When we think of cardio machines, the treadmill is the first thing that comes to mind. However, the StepMaster is here to change that — offering more intense muscle activation and higher calorie burn in less time.
Let's see which of the two is really more efficient 👇
🔥 Calorie Consumption (per 30 minutes):
| Activity | Calorie burn* |
|---|---|
| Treadmill – walking (5-6 km/h) | 150–210 kcal |
| Treadmill – running (8–10 km/h) | 280–400 kcal |
| StepMaster (moderate intensity) | 400–500 kcal |
| StepMaster (high intensity/HIIT) | 500–650+ kcal |
*Average for a person weighing 70–80kg.
📌 Conclusion: The StepMaster can burn up to 30–50% more calories than a treadmill — and in less time.
💪 Activation of muscle groups:
Passageway:
• Adductors, glutes, quadriceps
• Slight trunk involvement
• Low load on the calves
StepMaster:
• Intense activation of the glutes & hamstrings
• Muscle strengthening of quadriceps & calves
• Stabilization through core & balance
• Strengthening endurance and strength
📌 Conclusion: StepMaster combines cardio with progressive strengthening — it works like a full body workout.
⏱️ Efficiency in time:
-
10' StepMaster (at moderate intensity) ≈ 20' treadmill walk
-
20' StepMaster HIIT ≈ 30–35' continuous jogging
📌 Conclusion: You get more done — in less time. Ideal for busy people.
💡 Bonus: The element of ascent
Stair movement activates the body in a way that the treadmill cannot replicate. You have continuous resistance due to body weight , you improve cardiorespiratory fitness and train the body in a more functional form (e.g. for hiking, hill walking, cross training).
✅ Final conclusion:
If your goal is increased fat burning , strengthening , and overall cardio development , then the StepMaster is clearly superior to the classic treadmill.
📦 Check out the StepMaster SK-C400 & SK-C800 here and upgrade your workout here
